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The World

03 Jan, 2018

The Science of How Much Sleep You Actually Need

    It's no secret that getting enough sleep every night is very important for your health and your overall wellbeing.  Many people wonder, however, what is the best amount of sleep to get.  Well, Tech Insider put together a quick video about the science behind sleep.  Watch below as they discuss how much sleep is needed, as well as some...

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13 Nov, 2017

How to Know if You're Sleep Deprived

   Sleep is very important to living a healthy life.  Many studies have shown that when there is a lack of sleep, a variety of negative things can happen to your body.  In our fast-paced society, many people run on just a little bit of sleep and a lot of caffeine.  Although short-term this might work, in the long run you...

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06 Nov, 2017

9 Ethical and Eco-Friendly Bed Sheets and Bedding Brands

  The following article is Written by Myraine Carluen-Policarpio from Ecowarriorprincess.net  What better gift you can give to your skin than having luxurious bed sheets and bedding to snuggle into? Even better when those sheets are made fairly, are organic and non-toxic, you can sleep comfortably knowing no harm was caused. So here are the sustainable bedding brands that offer comfy, soft,...

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07 Feb, 2017

'Incept' Yourself: How to Lucid Dream

    Sleep is a basic component of human life. It is said that people on average sleep about 26 years which is roughly 33% of our lives. While we sleep, we dream. Some studies say that dreaming is a by product of biological processes that our brain performs at night. Other studies say that dreaming serves as a way of...

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06 Feb, 2017

Count Your Sheep: Why Sleep is So Important!

      Sleep is one of the basic components of human life. Studies have averaged that in a lifetime, a person will sleep 26 years, about 33 percent of our lives. Sleep is how our body heals and recharges for our everyday activities. It is thought that Americans with our hectic lives have less sleep than most of the world....

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03 Sep, 2016

CBQuality: Sleep So You Can Live

  Claire Fountain at IamTrillYoga.com writes about the importance of sleep and shares some tips to form healthy sleeping habits!   I’m a sleeper, and a good one at that. Always thought it the most blessed of qualities; the ease of falling asleep, staying asleep, and valuing sleep. But I’m the rarity now.  In a world where we glorify pulling all...

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