The World

The Only Water Jug that Knows How to Multitask

   It goes without saying how essential hydration is in our everyday lives and especially when working out.  In fact, if you visit your local gym you can spot plenty of gym-goers carrying around a water-bottle, jug, or workout supplement.  Well, Hydration Junkie has introduced the only water jug that knows how to multi-task.  It truly is the jug to...

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An Exercise Scientist Explains the Proper Way to do a Push-up

     Since gym class days, we've always heard "Keep your back straight!" whenever doing push-ups.  And while this is true, there are other small details that you should pay attention to in order to do a proper push-up and not put strain on your bones and joints.  Exercise scientist, Shawn Arent from the Rutgers University Center for Health and...

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